Stress Management, Como Shambhala, Indonesia

It addresses how stress depletes mineral levels in the body, which can cause mood swings, fatigue and disrupted sleep cycles. The programme primarily focuses on experiencing and
implementing mind and body techniques based on the concepts and philosophies of Yoga, Qi Gong and Tai Chi. Our consultants will put together a plan comprising relaxing therapies, outdoor pursuits and wellbeing lectures. Whether to learn meditation or to explore unresolved issues from the past, this programme will support your pursuit of a more balanced self.

PROGRAMME INCLUSIONS

- Accommodation

- Daily breakfast, lunch and dinner (includes standard beverages)

- Return airport transfers

- Participation in The Estate’s daily schedule of activities

- Complimentary use of steam, sauna and 25 metre lap pool

- Services of a Personal Assistant

- Two wellness consultation

- Eight 60-minute massage (choice of treatments)

- Three 60-minute private therapeutic Yoga lessons

- One return Ubud transfers