Yoga Consultation: Our Yoga teachers will listen to your objectives and goals and design a bespoke yoga and meditation programme specially for you. 1 x 30 minute session.
Grounding Salt scrub: Essential oils of Rose, Vetiver and Sandalwood infused into natural sea salt to stimulate & strengthen the skin. 1 x 45 minute session.
Thai Massage: Combining gentle rocking and rhythmic compressions with targeted point pressure and assisted yoga stretches. 1 x 85 minute session.
Reflexology: Performed to help restore and maintain the body‟s natural equilibrium. 1 x 55 minute session.
Aromatherapy Massage: A holistic full body experience using Grounding, Invigorating, Detoxifying or Ananda Spice oil blends to promote physical, psychological and spiritual well being. 1 x 85 minute session.
Personalised Yoga per room: Individual attention with dialogue and adjustments specifically tailored for personal needs. 4 x 60 minute sessions.
Pranayama per room: Here the attention is on the breath, it enhances a person‟s level of vitality and relaxation. 3 x 30 minute sessions.
Debrief and lifestyle consultation: A debrief with lifestyle recommendations. 1 x 30 minute session.
All Air Holidays on this website are