Weight-loss holidays can provide the extra motivation needed when away from the routine and stresses of every day life, part of the reason many are overweight to start with. Our weight-loss retreats not only offer some of the best chefs preparing balanced menus, expertly put together exercise programs and spa treatments to speed the process along, but they will also leave you with the tools to continue your weight-loss journey once home. Browse our selection of specialist weight loss holidays below, or we'd be delighted to prepare a personalised holiday, tailormade to your requirements.
SHA's approach to weight loss is not only to help guests shift the extra pounds but to help them keep it off and experience increased vitality You will be offered a personalised
7 nights in a deluxe suite with full board and airport transfers
WEIGHT LOSS PROGRAM (recommended stay 14 days/minimum 7 days)
Ideal program for those who are overweight, fatigued, or are depressed due to their body image and with possible eating problems.
Being overweight is the cause of many health problems such as coronary heart disease, diabetes and so on, thus conditioning our way of life and overall vitality. SHA provides a method aimed at recovering the ideal state of health, recovering and increasing our vitality by a combination of diet and other therapies that help stabilize the metabolism and reduce the levels of blood sugar. A nutritional program based on ancient knowledge from the oldest country, accompanied by natural therapeutic herbal drinks to provide the removal of excess fat. The emphasis is largely placed on learning this way of eating in order to help us to continue to lose weight until one reaches his or her ideal weight and maintain it during his or her lifetime, gaining health and energy. One of the keys to successfully complete the weight loss program in SHA and to never recover the excess weight is by learning how to approach food adequately. A great way to improve health is by losing the excess kilos.
Your Escape Includes:
Set between the crystal blue sea and the expansive green forests, SHA Wellness Clinic is tucked away on the serene El Albir beach. There are 93 contemporary suites, most of which have private balconies and terraces to enjoy the spectacular views and, another fundamental of the resort: peace and quiet.
Accommodation
All the rooms and suites at SHA are beautifully appointed with all the modern comforts and amenities you would expect at a first class retreat. Deluxe Suites start at 70 sqm and offer sea or mountain views and for a supplement, you can request a jacuzzi on your terrace. Superior Suites are larger at 100 sqm with panoramic sea or mountain views and large terraces. Grand Suites feature two bedrooms over an expanse of 120 sqm and boast stunning open views over the mountains.
Dining
SHA is all about its dining experience. The Main Restaurant offers the most select modern macrobiotic cuisine, with Mediterranean and Japanese fusions, using only natural organic ingredients. The dishes are prepared by eminent chefs from different continents under the supervision of Michio Kushi, the world’s leading representative of macrobiotics. However, the macrobiotic menu is purely optional and there are other gourmet choices available.
The Snack Bar, located on one of Sha’s terraces and surrounded by palapas, serves healthy drinks, cocktails and light snacks as guests enjoy stunning views in an informal and relaxed setting.
The Tea Room offers various herbal and fruit teas as well as medicinal herb-based drinks in a peaceful setting with views of the Zen gardens.
In the Chill Out is where you sample some snacks and drinks while you enjoy the excellent views.
Facilities
There is a well equipped gymnasium, swimming pools, tennis courts, yoga and meditation room, macrobiotic cooking lessons and a library. Outdoor activities include horse riding, use of the local golf course, and cultural guided tours. SHA is embraced by the beautiful nature surrounding it: wood, beach, small bays, mountains, valleys, all part of the daily landscape. You can find walking paths by the sea or through pines wood.
The Essential Escapes team all flew out to SHA together last year to see what it was all about. you can speak to any one of our consultants for some personal, first hand advice.
Awards
"Favorite Medical / Thermal / Natural Spa" Conde Nast Traveller 2010
"Green Award" Fundación Jose Navarro 2009
“Favorite Spa of Spain” Spa Finder 2009
“Best Gastronomy Trend of Spain” Millesime 2009
Location
40 minutes from the airport in Alicante, Spain
SHA Wellness Clinic in Spain, from Essential Escapes, the luxury spa holiday specialists. Expectations exceeded.
There are three main areas at the SHA Wellness Clinic: the Metodo SHA, which encourages a well-balanced diet that follows the main principles of macrobiotics, the anti-ageing medicine unit, and the aesthetic medicine unit, which aims to achieve outstanding results on both the body and face using non-invasive techniques. Try out the Aqua Lab Zone which consists of therapeutic pools, physio hydro massage beds, toning pool, pebble path, tepidarium and a floatarium which has salt water from the Dead Sea. Take part in chrome therapy, music therapy or simpy enjoy a massage. The aim of the clinic is for guests to leave looking and feeling revitalised and younger.
Guests can enjoy the following classes; macrobiotic cooking classes, relaxation classes, selfcontrol, mental and physical wellness, yoga, tai-chi, chi-kung, breathing and laughter therapy, meditation techniques, eight chinese brocaded pieces, stretching, coaching, padel and golf.
Yoga and Pilates classes are available on a private basis at the cost of 90 Euros per person for 50 minutes.
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