The programme incorporates fitness and nutrition consultations and personal training. Some sessions, like the guided challenges, are conducted outdoors to further inspire your workouts. You may be introduced to the disciplines of Yoga and Pilates to tone both body and mind, or be encouraged to go deeper into your existing practice. You will leave with a personalized map of how to reclaim your body, armed with all the facts and core techniques needed to boost an active lifestyle.
- Daily breakfast, lunch and dinner (includes standard beverages)
- Return airport transfers
- Participation in The Estate’s daily schedule of activities
- Complimentary use of steam, sauna and 25 metre lap pool
- Services of a Personal Assistant
- Two wellness consultations
- Three 60-minute massage (choice of treatment applies)
- Three personal trainings
- Two special guided challenges
- One return Ubud transfers
COMO Shambhala Estate is a residential health retreat located near Ubud, Bali. Facilities are state-of-the-art, including Retreat Villas and treatment rooms with a succinct approach to design to clear the mind. Other facilities include a Vitality pool, treatment area beside the River Ayung, a climbing wall, outdoor gym, yoga pavilion and Pilates studio. The Estate has a number of Resident Teachers including a Fitness Instructor, Yoga Master and martial arts teachers. The property also provides specialist Activity Guides for mountain biking, hiking, climbing, rowing and outdoor circuit training. This is an essential facet of The Estate, using the surrounding landscape for outdoor training. Regular Retreat Weeks bring in further specialists, focusing on anything from Tibetan Buddhism to energy healing. To complete the holistic approach, The Estate offers a wide selection of COMO Shambhala healthful cuisine that works in conjunction with dynamic packages created according to personal requirements.
Garden Rooms are the lead in category and offer river views. They are well appointed and have access to a communal pool as well as the Residence's lounge and dining areas. Terrace Suites are also part of the residence and offer private outdoor areas. Estate Suites have superior views and offer more in the way of privacy but a larger indoor area. The COMO Shambhala Suites are the ultimate in space and privacy and feature private jacuzzi's. All suites come with the services of a personal assistant. Yoga mats are included for your use in all accommodations.
There are two restaurants on the Estate; Glow which is a contemporary open sided all day dining restaurant featuring the healthy COMO Shambhala cuisine. Guests can watch their meals being prepared in the open kitchen. Kudus restaurant serves breakfast and dinner and showcases the diverse influences, flavours and spices of Indonesia's regions. Many of the meals are prepared to fit in with the specific spa programs. The Estate offers a wide range of healthy, vegetarian and macrobiotic meals.
Throughout the resort there are many sport facilities to enjoy including a floodlit tennis court and a swimming pool. Other activities available include climbing, mountain biking, white water rafting, aqua circuit training, rice paddy walks, hiking guided nature trails and guided cultural tours personalised for every one to enjoy. There are numerous dining options including dining in your suite or in the Biji restaurant which offers contemporary chic dining with vegetables and herbs harvested directly from the estates gardens, an element which complements the holistic and cleansing experience.
15 minutes from the airport, in Bali, Indonesia
COMO Shambhala in Bali, Indonesia, from Essential Escapes, for your luxury spa holiday. Expectations exceeded.
The COMO Shambhala spa retreat, Ojas, offers guests a unique approach to wellness and relaxation. Personalised consultations and communication are key to maximum fulfillment of this exquisite destination spa, inspiring guests to make their own journey towards better health. With the main focus being holistic (health of the mind, body and spirit) the aim of the highly trained specialists is to ensure guests feel rejuvenated internally as well as externally. The spa's offerings are very diverse and include treatments such as Shiatsu and Ayurvedic massage, reflexology, yoga and pilates all combined in order to help guests to find a sense of peace. Together with such serene surroundings this is a spa experience not to be missed.
Outdoor vitality pool
separate male and female sauna and steam rooms
25m Lap pool heated outdoor hydrotherapy pools
Fully equipped pilates studio with reformer, cadillac and wunder chair
Fully equipped gym
Chemical free spring water pool
Yoga and pilates classes are offered daily at no extra charge. Should guests require private classes, the cost is approximately £95 per hour for up to two people with an additional charge of £25 for each extra person.
All Air Holidays on this website are ATOL protectedby the Civil Aviation Authority.
Our ATOL number is 5914. We are a member of ABTA, membership number Y0062.