Wise words from our panel of experts:
Read our interview with Susan Harmsworth, the founder of Espa, in this revealing feature: The Mother of all Spas
Read the personal story of Karina Stewart, the founder of Kamalaya: Interview with the founder of Kamalaya
Read about our managing director's extraordinary experience with healer, Paul Lennard, in Healing Hands
The health benefits of tea are revealed by expert Juyan Webster, with a unique discount for our clients, in The Health Secrets of Tea
Our helpful team here at Essential Escapes are experts too, having visited our worldwide spas and experienced the treatments on offer. Meet them here: Our Experts
Seaweed: Rich in iron and calcium to fortify the blood and strengthen bone. Add to salads, miso soup or tuck into a sushi roll.
Seeds: Seeds like pumpkin, sesame, sunflower and flax contain omega 3 fatty acids, copper and zinc to maintain the structural integrity of joints.
Coconut Water: This natural re-hydrator offers an ideal blend of electrolytes to facilitate muscle contraction and prevent post-workout cramps.
Quinoa: The superior protein and folic acid content of this easy to digest grain makes it the perfect fuel to nourish and revive fatigued muscles.
Pomegranate: This fruit's powerful punch of phytochemicals and polyphenols helps repair tissues and protect against cartilage degeneration.