Toxins can accumulate in the body through bad diet and living in polluted environments. If allowed to build up, they can decrease the effectiveness of your natural defence system (note this programme is not intended for those recovering from substance abuse). Working on the premise that the lymphatic system, liver, bowels, kidney and skin must work optimally for effective natural detoxification, our consultants will prescribe regular exercise, good nutrition and daily elimination to improve lymphatic circulation and to keep these organs in top working order. Appropriate herbal cleansers may be recommended to help restore the liver, gastro-intestinal tract and digestive system.

Programme Inclusions:

Accommodation

Daily breakfast, lunch and dinner (includes standard beverages)

Return airport transfers

Participation in The Estate’s daily schedule of activities

Complimentary use of steam, sauna and 25 metre lap pool

Services of a Personal Assistant

One wellness consultation

Four 60-minute cleansing treatment (choice of treatments apply, including colon hydrotherapy)

Two 60-minute massage (choice of treatments apply)

One 120-minute body treatment

One return Ubud transfers

COMO Shambhala Estate is a residential health retreat located near Ubud, Bali. Facilities are state-of-the-art, including Retreat Villas and treatment rooms with a succinct approach to design to clear the mind. Other facilities include a Vitality pool, treatment area beside the River Ayung, a climbing wall, outdoor gym, yoga pavilion and Pilates studio. The Estate has a number of Resident Teachers including a Fitness Instructor, Yoga Master and martial arts teachers. The property also provides specialist Activity Guides for mountain biking, hiking, climbing, rowing and outdoor circuit training. This is an essential facet of The Estate, using the surrounding landscape for outdoor training. Regular Retreat Weeks bring in further specialists, focusing on anything from Tibetan Buddhism to energy healing. To complete the holistic approach, The Estate offers a wide selection of COMO Shambhala healthful cuisine that works in conjunction with dynamic packages created according to personal requirements.

Accommodation:

Garden Rooms are the lead in category and offer river views. They are well appointed and have access to a communal pool as well as the Residence's lounge and dining areas. Terrace Suites are also part of the residence and offer private outdoor areas. Estate Suites have superior views and offer more in the way of privacy but a larger indoor area. The COMO Shambhala Suites are the ultimate in space and privacy and feature private jacuzzi's. All suites come with the services of a personal assistant. Yoga mats are included for your use in all accommodations.

Dining:

There are two restaurants on the Estate; Glow which is a contemporary open sided all day dining restaurant featuring the healthy COMO Shambhala cuisine. Guests can watch their meals being prepared in the open kitchen. Kudus restaurant serves breakfast and dinner and showcases the diverse influences, flavours and spices of Indonesia's regions. Many of the meals are prepared to fit in with the specific spa programs. The Estate offers a wide range of healthy, vegetarian and macrobiotic meals.

Facilities:

Throughout the resort there are many sport facilities to enjoy including a floodlit tennis court and a swimming pool. Other activities available include climbing, mountain biking, white water rafting, aqua circuit training, rice paddy walks, hiking guided nature trails and guided cultural tours personalised for every one to enjoy. There are numerous dining options including dining in your suite or in the Biji restaurant which offers contemporary chic dining with vegetables and herbs harvested directly from the estates gardens, an element which complements the holistic and cleansing experience.

Location:

15 minutes from the airport, in Bali, Indonesia

COMO Shambhala in Bali, Indonesia, from Essential Escapes, for your luxury spa holiday. Expectations exceeded.

• Cycling
• Swimming Pool
• Tennis
• Water sports

The COMO Shambhala spa retreat, Ojas, offers guests a unique approach to wellness and relaxation. Personalised consultations and communication are key to maximum fulfillment of this exquisite destination spa, inspiring guests to make their own journey towards better health. With the main focus being holistic (health of the mind, body and spirit) the aim of the highly trained specialists is to ensure guests feel rejuvenated internally as well as externally. The spa's offerings are very diverse and include treatments such as Shiatsu and Ayurvedic massage, reflexology, yoga and pilates all combined in order to help guests to find a sense of peace. Together with such serene surroundings this is a spa experience not to be missed.

Facilities include:

Yoga Pavilion

Outdoor vitality pool

separate male and female sauna and steam rooms

25m Lap pool heated outdoor hydrotherapy pools

Fully equipped pilates studio with reformer, cadillac and wunder chair

Fully equipped gym

Chemical free spring water pool

Yoga and pilates classes are offered daily at no extra charge. Should guests require private classes, the cost is approximately £95 per hour for up to two people with an additional charge of £25 for each extra person.

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